Friday, 16 September 2011

Diet? Not just life style changing

On the 10th July 2011 my life has changed. I decided to change the way I eat and live.

Today is 16th Sep 2011 almost 9 week later and my weight is almost 13 kg less. I'm not starving! I eat but I eat healthy and I'm totally happy. I also exercise 30min per day 6 days a week I run.

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